Recognizing and Working with Trauma in a Meditative Setting

Ego – defined as the “small self”, or the individual that perceives him or herself as solid, real, and separate from other people, animals, plants, and rocks – creates the foundation for Zen practice.  Without ego, there is no Enlightenment.  There is no falling away of the boundaries between self and other.  There is noContinue reading “Recognizing and Working with Trauma in a Meditative Setting”