I grew up watching TV shows and movies that portrayed superheroes like Luke Skywalker and Yoda defeating supervillains like Darth Vader. I’m still attracted to these kinds of movies, but I also know that we don’t need to be super-human, saintly, or even to become a Buddha to be of service to others or to save the world.
Improvement or “transformation” modes of practice have their merit and may be viable for us in some ways and at some times. I genuinely respect these approaches. However, Soto Zen meditation is different from other schools of Buddhism, Hinduism and secular meditation in an important respect.
Sometimes people make the mistake of thinking meditation is going to do something for them, make them calmer or happier. There has been loads of research on how meditation does that. But without adequate preparation it really just gets us in touch with our own misery. This is why I suggest asking not what your meditation practice can do for you, but what you can do for your meditation practice.
It can be helpful to remember why we came to meditation in the first place. For many of us, anxiety and stress are big issues. Family, work, even meditation can make us stress out. The thought of carving out more time to do something else can be daunting. It’s easier to simply check out andContinue reading “What is Meditation?”