Saving All Sentient Beings without Becoming a Superhero

I grew up watching TV shows and movies that portrayed superheroes like Luke Skywalker and Yoda defeating supervillains like Darth Vader.  I’m still attracted to these kinds of movies, but I also know that we don’t need to be super-human, saintly, or even to become a Buddha to be of service to others or to save the world.

“Improving” Zazen with Yoga

Sometimes people make the mistake of thinking meditation is going to do something for them, make them calmer or happier. There has been loads of research on how meditation does that.  But without adequate preparation it really just gets us in touch with our own misery.  This is why I suggest asking not what your meditation practice can do for you, but what you can do for your meditation practice.