Guided Meditations

Guided Meditations:

2 Minute Soothing Breath for Working with Difficult Emotions

10 minute Guided Meditation for Calming (with postural suggestions)


 

 

“RAIN” – 10 minute Guided Meditation for Working with Difficult Emotions

 

 

 


Transforming Anxiety by Looking Deeply at Old Age, Ill Health, and Death (15 minutes)


 

 

Breathe Deep and Calm (4 minutes)


 

Dwelling Deeply in the Present Moment  (15 minutes)

 

Deep Relaxation  (This can be used for calming or to help before sleep, and is 20 minutes long.)

 

Connecting with the Body and Healing  (20 minutes)


 

 

Connecting with Nature for Healing (10 minutes)


 

 

 

Book Meditation (6 minutes – you will need a book for this exercise)


 

 

Mindful Movements for Stress Reduction (30 minutes)

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