In light of yet another round of shootings, this time at the Tree of Life synagogue in Pittsburgh killing 11, and in the African American community in Jeffersontown, Kentucky killing 2, what is a Buddhist response?  How do we make sense of the level of hate that we are witnessing in our country?  What should we do about it?

I don’t have the answer to these questions.  I don’t know the right way forward.  I don’t know what the Buddhist response is.  I do know what I’m feeling inside about it, and what my response looks like.  If it’s helpful to anyone, I am grateful to be of service.  If it is not, please discard what you read here.

Three normal responses that I am feeling are anger, numbness, and denial.  By “normal” I mean that these may be the initial impulses that I feel when first encountering the news.  There is nothing inherently bad or good about any of these three.  They are the first steps in a process that helps me make sense out of what’s happening.

Anger and outrage are totally appropriate feelings to have at this time.  I want to do something to rectify things.  Anger is filled with a lot of energy toward action.  This is its positive aspect.  The negative aspect of anger is that it is short-lived, like the boost that comes from a sugar-high.  You have a lot of energy for a short time and then you crash.  In the short-term anger may help to get me motivated to do something, but if the energy of anger does not get regulated properly it will lead to crash and burn.  Then it transforms into a kind of despair.  I may feel helpless to respond effectively, one, because I don’t have the energy to act, and two, because I don’t see what would actually solve the situation.

From a Buddhist practice perspective, I look at anger as an energy that courses through me.  It can initially help me to remember why it’s so important to take my life seriously.  People are dying unjustly around us.  I could be next.  I must do everything I can to orient my life toward social justice.  This can be manifested in the way I think, speak, and act.

Zen Master Dogen, from the 13^th century, implores me to practice as though my head was on fire.  If your head were on fire, wouldn’t you act to put it out as soon as possible?  This is the kind of energy that’s needed in our practice when we are suffering acutely.

My thinking needs to be directed toward benefiting others.   A constant question I keep in mind is, “how can I be of benefit to others?  How can I serve others better?  How can I be more considerate to the needs of others?”  I don’t have to answer these questions, but it’s essential that I ask them and keep asking them, and do my best to respond to those in need.

My words, or my speech can help me to open conversations that help to publicly acknowledge the suffering – in places like our families, in our work, and in our worship spaces – and to lead us to positive action as a community, not just as individuals.

My livelihood directs my life energy.  How does my particular job help or hinder the suffering of the families involved – either directly or indirectly?  To what degree does my work lead to creating a more loving society?  Am I doing the work I am being called to do?  Am I asking for help from my higher power – Buddha, God, the Universe?  These are also questions I need to keep asking myself.  There is no right/wrong answer to them.  Again, it’s the asking of the questions that I find important.

When I look at anger more closely there is also a certain degree of grief that resides underneath.  It’s hard to see the grief when I am in the midst of anger and rage.  But it’s there nonetheless.  For some, anger is absent and grief is the more present emotion.  In some ways, the presence of grief is helpful in facilitating healing in ways that anger cannot.  The Book of Ecclesiastes, Chapter 7:3, says, “Sorrow is better than laughter, because when the face is sad the heart grows wiser.”  This is not to say that we should go around looking for grief, but when it comes there is the potential of this kind of growth to take place.

Numbness is another response I have had to these hate crimes.  I have a physical sensation in my heart, but I can’t quite name it nor can I feel it fully.  I think that I should feel something, but I don’t feel anything in particular.  Numbness, at its best, brings me to start questioning what’s going on.  How did something like this happen?  Numbness helps me to look at all the circumstances that led up to this.  The persons we blame for these shootings are only a small part of the equation, from a Buddhist perspective.  They pulled the trigger, but what about all the things in their life that led up to this?  This is not to get them off the hook, but it gets me to see that I can’t point the finger at one person, nor only at their mental illness.  A whole society has allowed this event to happen.  We are all to blame on some level.  We live in a culture that has virulent strains of antisemitism and racism in it.  It’s not only the United States that has this, it is in other countries as well.  I consider how the holocaust happened.  The United States government turned away Jews during the holocaust, forcing them back to Germany.

If we take seriously our inter-relatedness to everyone, then how can we not look at the perhaps more subtle ways that we have existed with and condoned racism and antisemitism?  We may not have pulled the trigger, but what have we done to acknowledge and speak out about the deep seeds of antisemitism and racism in our families, local communities, and country?  Keeping our mouth closed in the sight of injustice, however small, allows for a culture that supports ongoing injustice.  We can’t undo what’s been done, but we can align ourselves with the life-work, the work of generations, to build a more just society.

These strains of hate bubble up from down deep.  They leave for a while, and then resurface.  When I understand the recent shootings in this way, I double down on my work to end racism and antisemitism.  I’m lucky that I have a job where I teach about World Religions.  I take students in my community college class to the local Mosque, to the Gurdwara, to the Temple.  I see all the more the need to educate our youth about diversity, discrimination, as well as standing up for justice.  I also see the importance of going to the polls this and every election season to put forth my vote as a means of supporting those politicians who are sensitive, one, to our country’s history of racism, and, two, to the power of rhetoric to either diminish it or exacerbate it.

Denial is a third response.  I pretend like everything is still fine in my world because these things are not happening directly to me or to anyone I know.  The roof is not on fire in my home, so why should I worry about something that’s going on way over “there.”  Media is a two-edged sword.  On the one hand it prevents me from staying in denial.  I see images and sounds that I cannot ignore easily.  They are unpleasant and they wake me out of my slumber.  I remember that my sister-n-law, niece, and nephews are Jewish and are in this grieving process.  I begin to feel their pain.  I grieve with them.  I send them a note saying my heart goes out to the Tree of Life community.  My sister-n-law responded, “This is a tragedy for all.”

On the other hand, with regards to media, I get so inundated with repeat messages about what has happened that I want to shut it all out.  I just can’t take it all in.  It seems there is nothing I can do about it, so might as well get on with business as usual.  Denial prevents me from any deep looking at myself.  Some people may have to do that for a while – shut it out – especially if they lack a supportive environment in which to process what has happened.

My practice, however, is to take in the media in small doses.  I don’t need to sit in front of a screen for more than a couple of minutes before I’m fully caught up on the news.  It makes no sense to me to rehash the event again and again.  This would lead me to despair and apathy.  I need to have the energy to take good care of those things that I can take good care of – family and work.

Sacred spaces are places that create a safe container to look at these events.  Churches, synagogues, mosques, temples, are all places – potentially – where healing can begin.  In the meditation hall, we are encouraged to open our hearts to what we are actually experiencing in our bodies.  We are asked to remember the people that were killed, and to remember their families.  We offer our prayers in ceremony.  Ceremony creates the space for us to begin the process of making meaning about these events.  Ceremony puts lines around something that is too big for us to comprehend with our limited intelligence.  Ceremony gives voice to something larger than ourselves, but that something that lives also within us and needs to be heard.

My Zen colleague and friend, Hozan Alan Senauke, himself from Jewish origins, and Vice-Abbott of the Berkeley Zen Center, recently offered the following poem in light of the shootings:

Near the Tree of Life

We pass as refugees

The east gate of Eden is guarded

By cherubim with flaming swords

We can see the tree through the gates

But we cannot approach it

Nearby is the Tree of the Knowledge of Good and Evil

And we are still choking on its fruit

Grasping for a life of kindness

That today seems

Far beyond our reach

Tree of Life guarded by two angels

My father came to see me at the Zen Temple because he thought I had joined a cult.  He was worried that I was being brain-washed, being told what to think and what to do.  He had the notion that Zen is the equivalent of taking away one’s ability to think for oneself.  My choice to be living and studying in a Zen Center was not considered normal by him.  In fact, he even suspected I had schizophrenia and thought I should get that ruled out by a medical doctor.  Apparently, he was more okay with me being mentally ill than of me consciously choosing my own path.  To him, I was throwing away my life as well as the money he had spent on my college education.  In his defense, growing up Irish Catholic in a working class neighborhood in Brooklyn, New York, and having an Engineering background, he had no context for understanding what I was doing.

When my teacher met him she said, “We are the least proselytizing religion there is.”  Dai-En Roshi had no interest in keeping me around forever.  The door was always open.  I could leave anytime I wished.  This is not to say she was unappreciative of my presence and what I did for her and the Temple, but her aim was not in creating a mirror image of herself, nor in preventing me from thinking for myself.  In my early years with her, she frequently told me to find a job and look for a partner.  I never found a partner at that time, but I did find work as a Certified Nurse’s Assistant, which I loved doing, and discovered it complementary to my practice.

If practiced true to form, Zen can feel misleading to both non-Zen and Zen folks alike because it is so non-proselytizing.  Students of Zen are implored (at least in my lineage) not to speak about their practice or their experience and not to teach anyone, particularly in the early stages, which can range from three to ten years.  Dai-En Roshi was told by her teacher to “Shut Up” for ten years.  In other words, don’t offer interview to Japanese reporters (she was living in Japan), and don’t teach.

Why is this?

It’s common to find western students of Buddhism from a Christian background wanting to proclaim their experiences of meditation far and wide.  Christian or not, it’s ingrained in many of us to want to share something that addresses our ill-being, our spirit, or our sense of greater purpose.  This is totally logical and there is absolutely nothing wrong with this impulse as long as it’s not used to manipulate or coerce others.  If we find something that addresses our needs mentally, physically, or spiritually, we want to express our gratitude by sharing how we came to that place.  I certainly felt this way when I came to practice.  In fact, I didn’t realize my own proselytizing bend until I was confronted by a Japanese monk who said, “Eric-san, don’t try to teach Zen.”  When I heard him, I was incredulous.  I thought he didn’t know what he was talking about, or he just didn’t get American culture.

Jesus and Buddha sitting together with certain hand gestures.  What are they doing?  What do you see happening?

This wish to share and to teach soon after practicing meditation shows up very clearly in secular based mindfulness practices where doctors and therapists are eager to have their clients learn to calm their minds with meditation.  Yet doctors and therapists themselves may have only had a couple weeks of training in meditation and not much of a relationship with a teacher.  I am grateful to clinicians who are open to meditation and mindfulness for themselves and their clients, but there remains ignorance for some around the various Buddhist traditions and how practice is actually done.  Knowledge of Buddhist tradition may not be of great relevance for people wishing simply to calm their minds and self-regulate.  Indeed, some clinicians have found very skillful ways of offering meditation to particular populations that should be learned from.  I myself am studying these techniques as I share mindfulness practices in secular environments.

However, one of the problems I continue to encounter is a societal wide misperception that all Buddhists are calm and nice.  People who learn that I am Buddhist expect me to perpetually fit that stereotype.  They also think that if they in turn practice mindfulness, they too will be in a continual state of bliss, and if they are not, then they must be doing something wrong or that they just can’t “do it”.  This misperception stems from a deeper misunderstanding that meditation works like a drug.  You just choose to “take it” or do the method correctly and you’ll have that calm.

Dai-En Roshi often said with regards to our practice, “You have to pay a price.”  She wasn’t talking about money.  “The only reason I kept practicing is because the pain in my heart was greater than the pain in my knees”.  In Japan, most temples expect you to sit full or half lotus.  This can be quite demanding on the knees.  “If the ratio [of pain between the heart and knees] was any different I would have quit,” she further elaborated.

If we come to zazen to fix or get rid of our heart’s pain or to feel better, we are already off to a false start.  This is not to say that we shouldn’t feel better when we do zazen.  We are just not the director of our mind-state, and it may be asking too much of zazen to make you feel good.  Zazen is about confronting our suffering.  We need to really take a good hard look at the pain deep inside of us and be willing to stay with it.  The pain in our heart is not something extra that has to be put up with, but is essential to meditation.  We can skirt around this pain for a long time, mentally fooling ourselves, but confronting it is where the practice really is.  When we truly face our heart’s suffering, we are less likely to talk about how great practice is to others.

Keizan Zenji says we should allow “moss to grow on our lips”.

When Dai-En Roshi was asked by Daito Roshi to “shut up”, he explained to her that speaking too soon or eagerly about her practice would spoil her understanding.  When we talk too much about something, it indicates a lack of depth in the matter.  Better not to talk about something.  Better to just practice it.  Daito Roshi didn’t care what Dai-En Roshi’s present understanding was.  He wanted her to settle more deeply into who she already was, and to him this meant shutting up for a while.  If we are clear about who we are, there is no need to convince others.

In the West, however, we learn through dialogue and the Socratic method.  We learn by asking questions and having conversations.  There is nothing wrong with this way, and it is also employed to some degree in Zen circles both East and West, but we need to understand that this is a cultural bias in the West, and we will be missing a whole worldview in discounting learning methods other than the Socratic way.

Dogen Zenji further elaborated on “shutting up” by his insistence on forsaking fame.  It’s clear from history that religious and spiritual practices can be practiced with the mind of wanting to gain more attention, prestige, self-esteem or followers.  There are people who call themselves Zen teachers or other kinds of spiritual teachers that have had very little training, sometimes none at all under the guidance of a certified and recognized teacher, yet they may have a large following and a lot of money flowing into their centers.

This is not to say that there are no authentic teachers out there whose life experiences themselves woke them up.  However, I am skeptical of self-proclaimed teachers who seem to have awoken outside of a teacher-student relationship, and who see themselves as authentic because they have a large following or are generating a lot of money.

The question Dogen Zenji asks is, have you manifested virtue in your practice?  Do you live with integrity and benevolence in your relationships regardless of your life circumstances?  He writes:

Only if you practice the Way inwardly, will the virtue of the Way naturally manifest itself outwardly.  Without expectations or a desire to be known by people, if you just follow the teachings of the Buddha… people will believe in the virtue of the Way of their own accord.

Benevolence or Virtue is composed of “person” and “two”.

“Virtue” is a concept derived from Confucianism, and I cannot overstate its importance in the practice and study of Zen.  The Chinese character has in it the word for “person” and “two”.  It’s very simple.  It has been translated as virtue, but also as benevolence.  The idea is that virtue cannot manifest outside of a relationship of at least two people.  It’s not something we possess as individuals.  We are not by ourselves benevolent.  Benevolence manifests more or less in the quality of our various relationships.  Benevolence can be manifested in some relationships while malevolence shows up to a greater degree in others.  We are not inherently benevolent outside the engagement of another person.  Our benevolence is continually tested depending on who is with us in the moment.  A person of the Buddha Way allows virtue to manifest in relationship when their ego gets out of the way.

Regardless of how much we have practiced meditation, or how much we intellectually grasp the Buddha’s teaching, allowing virtue to emerge is not guaranteed.  This quality needs to be cultivated.  We can be very arrogant meditators, proud of our understanding.  This is where having a guide can be useful to our practice.  Our guide can test our degree of virtue.

Moreover, virtue is not something we either have or don’t have.  The idea that we are either virtuous or not is just black and white, either/or dualism.  No matter our depth, we can always deepen.  Dai-En Roshi received a gift of a kyosaku from Narasaki Ikko Roshi that had written on it in Japanese, “Never cease cultivating”.  This means that we are never done with our practice.  This attitude of being incomplete needs to manifest itself in the way we talk about our practice and in the way we conduct our life.  I don’t mean that we should purposely fall short or make mistakes, but we do need to sincerely recognize our errors – particularly within our relationships with each other and the natural world.  This is not just for students of Zen, but also for teachers to do.  A teacher needs to continually recognize and confess her or his own errors, perhaps more so than her/his students.

For me, the pull to be doing something that society thinks is important has always been there.  Fame crops up for me every time I think I don’t have a large enough Sangha to support me.  I imagine this pull is something I’ll have to continue to monitor for the rest of my life.  However, a big turning point came for me when, after five years of living with my teacher, I spoke truthfully to my father about what our relationship had been up to that time.  I told him, “dad, you know sometimes I feel like you treat me like a soda machine.  You put a certain amount of money in me, and expect to get something out.  What you wanted did not come out.  Now you are kicking the machine trying to get the right thing out.”

My father quit getting on my case after that, and, to his credit, began to realize that I am my own person and need to figure out my life for myself.  In my father’s defense, I am incredibly lucky to have been raised, at the very least, without him ever being physically or verbally abusive.  He wanted me to go to college so that I would have more opportunities available to me.  He was the chief provider for our family.  He supported me, regardless of what he may have said, just by his consistent presence in my life.  For that I am eternally grateful to him.  I love him dearly, and there is no way I can fully repay his kindness to me in this lifetime.  However, like me, he is a product of his time and circumstances, and rarely gets a glimpse outside of those life circumstances.  For him, education and making money got him out of living in what he understood as poverty.  I am the beneficiary of his hard work, and could not be where I am now without him.

The question I keep circling back to is, what does it mean to live a virtuous life?  Is it about being successful in terms of being famous or wealthy?  Certainly, that is what our culture calls success.  What if, instead of this cultural pull, we were to just quietly practice without seeking fame or profit, getting out of our own way, accepting who and what comes to us as well as who and what does not?  Can I find contentment in the very fact that I am alive and breathing?  This is my understanding of what it means to “shut up”.

Questions for reflection, discussion and journaling:

1. What or who impedes you from feeling a sense of belonging and purpose?  What one action can you take to reclaim that sense of belonging and purpose?
2. How would it feel to consider remaining silent or not responding to your own wish to share your practice with others?
3. What price do you need to pay to get at the root of your own suffering?

“Even if you have the highest understanding of mountains as all buddhas’ inconceivable qualities, the truth is not only this.  These are conditioned views.  This is not the understanding of buddha ancestors, but just looking through a bamboo tube at a corner of the sky.” – Zen Master Dogen

Every World Religion has gone through a period of claiming itself as the only true path.  This was necessary for their initial survival and development, just as a toddler needs to exert her or himself as the only one worthy of the mother’s attention.  World Religions are slowly emerging from their toddler stage, and there is no going backwards.  It’s obvious, the more globalized our world becomes, that no one religion has a foothold on reality.  The world is too big to fit inside our small thoughts.  Our eyes just cannot take in everything.  We need each other, we need the wisdom of other faith traditions to remind us of our incompleteness as individuals and as societies.

This butterfly appears to have eyes on its wings.  It’s a means of self defense or disguise.  They don’t really see.  In the same way, our proclamations of truth, while very beautiful like the marks on a butterfly, are often used to disguise our own vulnerability.

Solid ground for our next toddler steps as a species can be found in three practices.  These three are the meeting places of all the world’s Great Faiths:

1. Restraint from harming self and others.
2. Compassion.
3. Selfless service.

Which religion does not teach these three?

We can certainly find examples of intolerance, violence, and ego expansion in the texts and actions of all the major faiths if we wish to.  According to Neuroscientist and Buddhist practitioner, Dr. Rick Hansen, our brains are wired to absorb bad and minimize good.  That is how we evolved as a species.  We are genetically programmed to remember bad things that happened to us, more so than good things.  It’s a matter of survival.

However, it’s increasingly clear that what one person (or one nation) does has an effect on everyone else.  The pursuit of individual happiness is an illusion if we discount the wellbeing of others.  We are in a place now to focus our attention on the good – both within us and around us.  This seems counter-intuitive to our genetic coding and may feel very awkward because old habits die hard.  But what neuroscience is teaching us is that our brains are pliable.  If we change the places where we direct our attention, then we can actually influence our own evolution as a species on a genetic level.

Both optimism and pessimism are unhelpful.  We need realism.  Thinking we need to feel positive in order for us to effect change is naïve.  People are suffering all around us.  The plants, animals, and ocean life is disappearing.  We are in the midst of a mass extinction on par with the dinosaurs’ termination 65 million years ago.  Hope lies not in the future, but in our present moment activities, what we choose to do and not do – with our thoughts, words, and actions right here and now.  We can draw inspiration from the World Religions to measure our present activities and see where we line up, and also be humble enough to recognize where we fall short.

The Prophet Muhammad said, “All creatures are God’s children, and those dearest to God are those who treat His children kindly.”

How well do we treat our children and those of others, not just individually but as a society?  What’s our record?  Public outcry for the separating of families of immigrants is a compassionate response.  Kindness can be fierce, strong, demanding and powerful.  Can we find kindness in our own heart?  Or do we numb ourselves from the pain?

Jesus affirms this kindness when he says, “Blessed are those who hunger and thirst for righteousness, for they will be filled.”  How thirsty are we for righteousness?

The Buddha said, “let one be strenuous, upright, and sincere.”  This is the path to loving kindness.

Apathy leads to chaos.  It is seductive because it sits like ripe fruit that falls right into our hands.  No effort is required to eat of it.  Positive change – individual and collective – requires effort.  It is the fruit that has us get a ladder and climb the tree, picking it before it rots.

Our worst enemy is not outside of our self.  Thinking we know everything and everyone when we really don’t is at the root of our problems.  Accepting our blindness, while uncomfortable to say the least, is where promise for the future begins.