Meditation

Zazen as Medicine?

Zazen as Medicine? “We can put the drug companies out of business if we learn to tap into our own natural highs through meditation.”  This

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What is Shikantaza?

What is Shikantaza? A Definition Dogen called his meditation practice shikantaza, which literally means “just sitting.” In shikantaza we sit without the koans used in

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Practice as though your head were on fire?

Is your head on fire?  I’m guessing it is not.  However, do you really want to end your suffering here and now?  I’m guessing you do, but generally we don’t believe it can be done and we may end up settling for coping with suffering.  Meanwhile, the happiness of the present moment continues to elude us. 

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Transmitting Light

Both the Lotus Sutra and Zen Master Dogen are saying something very similar, that what we do matters and has an effect on those around us, perhaps beyond what we are willing or prepared to notice.

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Loss is Gain

Sawaki Kodo Roshi, a 20th century Japanese Zen Master, talked about Zen as the “Study of loss.”  What I like about this is how unappealing this sounds on the surface.  In a culture that values unending growth and gain, who wants to study about loss?  Kodo Roshi, in fact, says in Japanese, “Son wa toku, toku wa son” =  “Loss is gain and gain is loss.”

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Saving All Sentient Beings without Becoming a Superhero

I grew up watching TV shows and movies that portrayed superheroes like Luke Skywalker and Yoda defeating supervillains like Darth Vader.  I’m still attracted to these kinds of movies, but I also know that we don’t need to be super-human, saintly, or even to become a Buddha to be of service to others or to save the world.

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Have No Designs

Improvement or “transformation” modes of practice have their merit and may be viable for us in some ways and at some times.  I genuinely respect these approaches.  However, Soto Zen meditation is different from other schools of Buddhism, Hinduism and secular meditation in an important respect.

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What is Meditation?

It can be helpful to remember why we came to meditation in the first place.  For many of us, anxiety and stress are big issues. 

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