Is your head on fire? I’m guessing it is not. However, do you really want to end your suffering here and now? I’m guessing you do, but generally we don’t believe it can be done and we may end up settling for coping with suffering. Meanwhile, the happiness of the present moment continues to elude us.
Sawaki Kodo Roshi, a 20th century Japanese Zen Master, talked about Zen as the “Study of loss.” What I like about this is how unappealing this sounds on the surface. In a culture that values unending growth and gain, who wants to study about loss? Kodo Roshi, in fact, says in Japanese, “Son wa toku, toku wa son” = “Loss is gain and gain is loss.”
I grew up watching TV shows and movies that portrayed superheroes like Luke Skywalker and Yoda defeating supervillains like Darth Vader. I’m still attracted to these kinds of movies, but I also know that we don’t need to be super-human, saintly, or even to become a Buddha to be of service to others or to save the world.
Improvement or “transformation” modes of practice have their merit and may be viable for us in some ways and at some times. I genuinely respect these approaches. However, Soto Zen meditation is different from other schools of Buddhism, Hinduism and secular meditation in an important respect.