Meditation

Zen and the Martial Arts

Zen and the Martial Arts 文徳武功 or “Bun Toku Bukou” can be translated as something like, “Literary/Cultural virtue and martial skill.” As a kid, I

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"No Merit" or "Mu Kudoku"

Eye-Opening Understandings of Merit Never Explained in Western Zen

“Bodhidharma’s Emptiness,” is a story often pointed to as a foundational Zen text, yet one of its central concepts – merit – is assumed intelligible to any western reader. I studied this story for my “Shuso Ceremony,”# and though I became intimate with it some 20 years ago, there’s much of it that I’ve taken for granted. The story appears as the second case in the Shoyoroku, or the Record of Serenity, and as such is of primary importance for understanding Zen. How is it that “merit” has gotten so overlooked?

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Value Simplicity and Effortlessness

Just quietly sit down and notice what’s right in front of your eyes. It’s simple. No need to go somewhere. Dogen Zenji says, “The Way is basically perfect and all pervading. What good does it do to travel around to practice?” Wake up with the circumstances present in your life right now. Don’t wait for some future time when things will be “better.” That future time may never arrive.

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Plunge into Free Fall Meditation

Plunge into Free Fall Meditation Zazen as Freefall Zen Master Jingqing asked one of his students, “What’s that sound outside?” The student replied, “It’s the

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Carefree Like a Cloud

Carefree Like A Cloud

We are constantly judging and comparing ourselves with our previous self, the self we want to become, or the selves of other people, wanting to become something other than what we are today. However, Enlightenment in the Soto school is impossible to attain by self-improvement. While practice never precludes continual refinement of our actions and following the 16 Bodhisattva Precepts, it’s about accepting where and who we are in this moment, because in the next moment the strong winds of life change us, just as the cloud transforms into a different shape, second after second. Like the cloud, it is not us (=ego self) that changes ourselves, but life that transforms us.

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Seeing Through The Troubles of Life

What if we were to accept that our view of the world is almost always concealed, limited, and incomplete? What if we were to accept that what we are seeing is never the full picture?

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Mountains Walk

Don’t Be Fooled By Walking Mountains

Bald Eagle Mountain range was not named after the bird, as I once thought, but a leader within the Lenape (better known as the Delaware) tribe, a community of indigenous people that still exists today. This tribe has three clans within it, one of which is known as the “Muncy.”

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The Genuine Ancestors

The Genuine Ancestors Monk bowing to tree.  By Daishin Sitting at the edge of a small, sparsely wooded area on my college campus, the trees

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The words Zen Fields and a signature stamp next to a spare ink pen outline of a meditator in a field

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