Meditation

The Genuine Ancestors

The Genuine Ancestors Monk bowing to tree.  By Daishin Sitting at the edge of a small, sparsely wooded area on my college campus, the trees

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What is Shikantaza?

What is Shikantaza? A Definition Dogen called his meditation practice shikantaza, which literally means “just sitting.” In shikantaza we sit without the koans used in

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Practice as though your head were on fire?

Is your head on fire?  I’m guessing it is not.  However, do you really want to end your suffering here and now?  I’m guessing you do, but generally we don’t believe it can be done and we may end up settling for coping with suffering.  Meanwhile, the happiness of the present moment continues to elude us. 

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Transmitting Light

Both the Lotus Sutra and Zen Master Dogen are saying something very similar, that what we do matters and has an effect on those around us, perhaps beyond what we are willing or prepared to notice.

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Loss is Gain

Sawaki Kodo Roshi, a 20th century Japanese Zen Master, talked about Zen as the “Study of loss.”  What I like about this is how unappealing this sounds on the surface.  In a culture that values unending growth and gain, who wants to study about loss?  Kodo Roshi, in fact, says in Japanese, “Son wa toku, toku wa son” =  “Loss is gain and gain is loss.”

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