Zen Parenting

No Effort Whatsoever

Zazen is simple. Just don’t put effort into doing it.
When deluded, our world turns upside down, right side up, and upside down again and again from the moment we get out of bed. That’s the price of seeking status and wealth. It’s the results of learning transactional love – “Do this and get that in return.” In other words, our self-worth is knit together with a condition. The condition being the degree, the promotion, the salary raise, the victory, the dream vacation, etc.

Read More »

A Zen Tribute to Fatherhood

I lost my father less than a year ago. I am who I am because he is (or was) who he is (or was). I could not be me if it wasn’t for the example of my father. I feel for those who grew up without a father or lived with an abusive or neglectful father. This writing may not seem relevant to such folks, and for that I apologize. In many ways, my father was an exemplar of fatherhood.

Read More »

Choice: Laying the Foundation for Living Ethically

The Abrahamic faiths as well as Buddhism offer ethical guidelines for how to attain their respective goals – whether it be intimacy with God or Awakening. The Hebrew Bible talks about, among other things, Commandments. But just the word, “Commandment” can be problematic if we have not properly developed our ability to choose from an early age, prior to understanding right from wrong. The 10 Commandments are really an advanced kind of practice, in my view, once an understanding of choice has been well established. If choice has not been well established during youth, in other words if a young person is consistently denied opportunities to make choices, or even consistently given things that they would never choose, then that person will not be prepared to even consider living by the 10 Commandments. I think the same can be said of the Buddhist precepts. The flip side of this is that – considering that the mental factor of choice has not been well developed – then precepts or “commandments” will most likely be followed blindly without the ability to question them.

Read More »

Is it ever okay to hit your child?

Is it ever okay to hit your child? If so, what are the reasons that parents do this? If not, what can support a parent in choosing not to use physical punishment on their child?

Read More »

Ahimsa

Fear for me is being asked by my wife to take care of our two-year old son, Malcolm, by myself.

Read More »

Haiti is a Great Teacher

“Beyond Mountains are more mountains” is a Haitian saying.  This proverb does not only accurately depict the Haitian landscape, but also the inner landscape of

Read More »

No Compulsion in Religion

The Quran states, “And had your Lord willed, those on earth would have believed – all of them entirely.  Then, O Muhammad, would you compel

Read More »
The words Zen Fields and a signature stamp next to a spare ink pen outline of a meditator in a field

Newsletter

Subscribe to receive Dharma teachings and
Zen Fields updates to your in-box weekly!