Zen Parenting

Duck, Duck Goose!

Recently I had the opportunity to visit my family in Maryland.  This was my first time back to the East coast since the birth of

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Swaddle Yourself

Zen Master Dogen writes that we should practice as though our hair were on fire.  This means we really need to take seriously the impermanence

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A Good Latch

Whether breast feeding or meditating, we all desire to get a good latch on the nipple.  I am inspired by watching my newborn son, Malcolm,

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The words Zen Fields and a signature stamp next to a spare ink pen outline of a meditator in a field

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