Yoga Schedule


Trauma Center Trauma Sensitive Yoga (TCTSY):

1. Central Iowa Psychological Services, Ames on Saturdays, 9 – 10am.

2. Broadlawns Medical Center, Des Moines, Mondays 2-3pm.

3.  Des Moines Pastoral Counseling Center, Mondays 4:30 – 5:15pm

Email for prerequisites.

Trauma sensitive yoga has been scientifically validated as an effective treatment for PTSD.  It is especially effective for complex trauma and treatment resistant PTSD.


Integral Yoga taught at Balance Yoga in Ankeny, 8:30 – 9:30am on Tuesdays.


Daishin is also available for private lessons.  Please contact him at for his availability.

Non-judgmental awareness is a cornerstone to a mindful yoga practice.  Daishin has witnessed its benefits while working with those in recovery from substance abuse and trauma.  He has taught therapeutic yoga and meditation at White Deer Run, a 260 bed residential treatment center in central Pennsylvania for two years, and in the Behavioral Health unit at Wellspan York Hospital for one year.  He presently offers mindfulness practices to those incarcerated and in in-patient Behavioral Health.