Yoga Schedule

Online Integral Yoga Class, Tuesdays and Thursdays, 4 – 5pm Contact for Zoom link

Trauma Center Trauma Sensitive Yoga (TCTSY):

Broadlawns Medical Center, Des Moines, Mondays 2-3pm (temporarily postponed due to Coronavirus)

Email for prerequisites.

Trauma sensitive yoga has been scientifically validated as an effective treatment for PTSD.  It is especially effective for complex trauma and treatment resistant PTSD.

Aimless Yoga taught at Balance Yoga Lounge in Ankeny, 9:00 – 10:00am on Tuesdays. Online due to coronavirus.

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