Online Integral Yoga Class, Tuesdays and Thursdays, 4 – 5pm Contact for Zoom link
Trauma Center Trauma Sensitive Yoga (TCTSY):
Broadlawns Medical Center, Des Moines, Mondays 2-3pm (temporarily postponed due to Coronavirus)
Email for prerequisites.
Trauma sensitive yoga has been scientifically validated as an effective treatment for PTSD. It is especially effective for complex trauma and treatment resistant PTSD.