Online Integral Yoga Class, Tuesdays, Thursdays and Saturdays, 4 – 5pm Enter Here (with audio/video off)
Trauma Center Trauma Sensitive Yoga (TCTSY):
Broadlawns Medical Center, Des Moines, Mondays 2-3pm (temporarily postponed due to Coronavirus)
Email for prerequisites.
Trauma sensitive yoga has been scientifically validated as an effective treatment for PTSD. It is especially effective for complex trauma and treatment resistant PTSD.