Trauma Center Trauma Sensitive Yoga (TCTSY):
Broadlawns Medical Center, Des Moines, Mondays 2-3pm.
Email for prerequisites.
Trauma sensitive yoga has been scientifically validated as an effective treatment for PTSD. It is especially effective for complex trauma and treatment resistant PTSD.
Yoga at City of Ames Community Center, 7:30 – 8:30pm on Mondays.