Reading – Page 3 – Zen Fields

Gassho – Joined Palms

Enlightenment is none other than recognizing the unity of opposites. However, this definition is totally intellectual, and doesn’t necessarily connect Enlightenment with anything real or concrete. Intellect needs to be connected with the physical body, with actually doing something in a particular way, through a proscribed form. Freedom is not found through intellectualizing Zen practice nor in thinking it can be found outside the forms that practice takes.

October 15, 2021 2 Comments

Listen to the River

All of us need to bring our beginner’s mind to this moment. This is the case whether we’ve been practicing for two weeks or twenty years. Return to asking questions or being curious. Practice as though this was the first time you have practiced meditation because it is. This is “no self” in its practical application. We change from moment to moment, so who we are now is different from who we were yesterday, or even a minute ago when we began reading.

October 8, 2021 No Comments

When Yoga Meets Zen Meditation

In the United States there is a cultural idea born in part by early commentators, like Ralph Waldo Emerson, on the Bhagavad Gita and the Buddhist Sutras that meditation is about control, that this control requires one’s own individual efforts alone, and one will eventually experience peace if practiced for long enough. These ideas are fine but can be misleading when taken out of context.

September 30, 2021 No Comments

Transmitting Light

Both the Lotus Sutra and Zen Master Dogen are saying something very similar, that what we do matters and has an effect on those around us, perhaps beyond what we are willing or prepared to notice.

September 17, 2021 No Comments

A Belief that Changes the World

First you must believe that you are already within the Way. You must believe that you are free of delusion, illusory thoughts, confused ideas, increase, and decrease and mistaken understanding. Believe in this manner, clarify the Way and practice accordingly. This is the essence of studying the Way.

September 9, 2021 No Comments

Loss is Gain

Sawaki Kodo Roshi, a 20th century Japanese Zen Master, talked about Zen as the “Study of loss.” What I like about this is how unappealing this sounds on the surface. In a culture that values unending growth and gain, who wants to study about loss? Kodo Roshi, in fact, says in Japanese, “Son wa toku, toku wa son” = “Loss is gain and gain is loss.”

September 4, 2021 No Comments

Saving All Sentient Beings without Becoming a Superhero

I grew up watching TV shows and movies that portrayed superheroes like Luke Skywalker and Yoda defeating supervillains like Darth Vader. I’m still attracted to these kinds of movies, but I also know that we don’t need to be super-human, saintly, or even to become a Buddha to be of service to others or to save the world.

August 28, 2021 1 Comment

Have No Designs

Improvement or “transformation” modes of practice have their merit and may be viable for us in some ways and at some times. I genuinely respect these approaches. However, Soto Zen meditation is different from other schools of Buddhism, Hinduism and secular meditation in an important respect.

August 21, 2021 No Comments

“Improving” Zazen with Yoga

Sometimes people make the mistake of thinking meditation is going to do something for them, make them calmer or happier. There has been loads of research on how meditation does that. But without adequate preparation it really just gets us in touch with our own misery. This is why I suggest asking not what your meditation practice can do for you, but what you can do for your meditation practice.

August 11, 2021 2 Comments

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