Sometimes people make the mistake of thinking meditation is going to do something for them, make them calmer or happier. There has been loads of research on how meditation does that. But without adequate preparation it really just gets us in touch with our own misery. This is why I suggest asking not what your meditation practice can do for you, but what you can do for your meditation practice.
Dharma gates are boundless, I vow to enter them. Children have been by far my best teachers. Jesus said that if we can learn to have the mind of a child, then we will enter the kingdom of heaven. The child’s mind is open, receptive, and sincerely curious about life. When sitting zazen, Dai-En Roshi wouldContinue reading “A Dharma Doorway”
In our culture there is a major split between mind and body. Generally speaking, the body gets treated one way and the mind another. We go to a gym to develop our body. We go to a classroom to develop our mind. The body is considered physical: muscle, bones, ligaments, organs. The mind is generallyContinue reading “Where is my mind?”