Both the Lotus Sutra and Zen Master Dogen are saying something very similar, that what we do matters and has an effect on those around us, perhaps beyond what we are willing or prepared to notice.
First you must believe that you are already within the Way. You must believe that you are free of delusion, illusory thoughts, confused ideas, increase, and decrease and mistaken understanding. Believe in this manner, clarify the Way and practice accordingly. This is the essence of studying the Way.
I grew up watching TV shows and movies that portrayed superheroes like Luke Skywalker and Yoda defeating supervillains like Darth Vader. I’m still attracted to these kinds of movies, but I also know that we don’t need to be super-human, saintly, or even to become a Buddha to be of service to others or to save the world.
Improvement or “transformation” modes of practice have their merit and may be viable for us in some ways and at some times. I genuinely respect these approaches. However, Soto Zen meditation is different from other schools of Buddhism, Hinduism and secular meditation in an important respect.
Sometimes people make the mistake of thinking meditation is going to do something for them, make them calmer or happier. There has been loads of research on how meditation does that. But without adequate preparation it really just gets us in touch with our own misery. This is why I suggest asking not what your meditation practice can do for you, but what you can do for your meditation practice.
It can be helpful to remember why we came to meditation in the first place. For many of us, anxiety and stress are big issues. Family, work, even meditation can make us stress out. The thought of carving out more time to do something else can be daunting. It’s easier to simply check out andContinue reading “What is Meditation?”
The contents of this lecture are difficult and challenging to many if not all of us. The point of this article is not to shame people for eating meat, nor to make people become vegan, but to offer encouragement to lessen meat consumption – even by one meal a week or month – and to draw awareness to the intimate connection between the humane treatment of animals and the humane treatment of human beings.
With the rise of recent hate crimes targeting the Asian American community I feel it necessary to share my love, appreciation and dedication to the people that have fed me spiritually for the last 30 years. American Zen is indebted to countless Japanese Americans, Chinese-Americans, Korean-Americans, Tibetan-Americans and Indian-Americans who have over the past two centuries brought with them the spiritual teachings from their lands of origin.
Racing is what I did for a living. I raced to get to the swimming pool. I raced in the water. I raced to get my homework finished. I raced against my classmates for the best grade. When I sat down to rest, my thoughts raced. I watched fast paced movies, gorging on violence, sex, bodies crashing into each other, and the noise of gunfire. None of this was real, but it was a reflection of the reality of some parts of our world, certainly parts of my own mind, and so it felt real, and I felt connected to others through that “tele – vision.” Yet like Prince Siddhartha prior to seeing the four sights (a sick man, a senile man, a corpse and a sage), I knew there was something missing.
Carrots are extraordinarily versatile root vegetables. They can be used raw in salads, cooked into soups and stews, mashed into pancakes, and entwined into a host of other dishes. Recipes that involve carrots will describe the amounts needed and the size or shape to make with them. Some books are adorned with colorful arrangements ofContinue reading “Zen Cooking Lesson: Candescent Carrots”