Listen to the River

All of us need to bring our beginner’s mind to this moment.  This is the case whether we’ve been practicing for two weeks or twenty years.  Return to asking questions or being curious.  Practice as though this was the first time you have practiced meditation because it is.  This is “no self” in its practical application.  We change from moment to moment, so who we are now is different from who we were yesterday, or even a minute ago when we began reading. 

When Yoga Meets Zen Meditation

In the United States there is a cultural idea born in part by early commentators, like Ralph Waldo Emerson, on the Bhagavad Gita and the Buddhist Sutras that meditation is about control, that this control requires one’s own individual efforts alone, and one will eventually experience peace if practiced for long enough.  These ideas are fine but can be misleading when taken out of context. 

A Dharma Doorway

Dharma gates are boundless, I vow to enter them. Children have been by far my best teachers.  Jesus said that if we can learn to have the mind of a child, then we will enter the kingdom of heaven.  The child’s mind is open, receptive, and sincerely curious about life.  When sitting zazen, Dai-En Roshi wouldContinue reading “A Dharma Doorway”