Schedule

Regular meditation and yoga practices

Mondays

5:30 – 6am Zazen Meditation

6-7:30pm Zazen with Book Discussion (Quaker Meeting)

Tuesdays

4 – 4:55pm Integral Yoga*

Wednesdays

5:30 – 6:00am Zazen Meditation

One-on-one instruction available. Email daishin@zenfields.org for information.

Thursdays

4 – 4:55pm Integral Yoga*

7-8pm Guided Meditation

Fridays

5:30 – 6:00am Zazen Meditation

One-on-one instruction available. Email daishin@zenfields.org for information.

Saturdays

1:30 – 4:30pm (1st and 3rd Saturdays of the month)

Zazen with Book Discussion

While the weather cooperates, we are meeting outside the building, practicing six-feet distance and wearing face masks.

Time:

Mondays, 6-7:30 pm

6:00 pm Zazen

6:25 Walking Meditation

6:35 Zazen

7:00 Shared reading and discussion

7:30 Closing

Location

121 S. Maple Ave, Ames, Iowa

this event also meets virtually, Contact for Zoom link

Guided Meditation with Group Discussion

thursdays, 7-8:00 pm

For many of us, sitting still and in silence is not relaxing, or may even trigger past trauma. Guided meditations are a gentle way of leading a practitioner through offering choices of where to place our attention. For examples of guided meditations, check these out, or come join us live.

this event meets virtually, Contact for Zoom link

$10 suggested donation

Daily Zen Meditation

Monday, Wednesday, Friday

5:30 – 6:00am (Central Time Zone) Zazen

 

$5 suggested donation for online meditations

this event meets virtually, Contact for Zoom link

Yoga

Tuesdays and Thursdays, 4 - 4:55pm

Yoga class donations appreciated.

Suggested donation $15 per class or $30 for 3-week session.

No one turned away for insufficient funds.

(Scholarships available, please inquire).

 

this event meets virtually, Contact for Zoom link

Monthly Schedule

We meet every 1st and 3rd Saturdays for Half Day retreats.

Half Day of Zen

1:30 – 4:30pm Saturdays

 

The words Zen Fields and a signature stamp next to a spare ink pen outline of a meditator in a field

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