© 2021 All rights reserved
5:30 – 6am Zazen Meditation
6-7:30pm Zazen with Book Discussion (Quaker Meeting)
4 – 4:55pm Integral Yoga*
5:30 – 6:00am Zazen Meditation
One-on-one instruction available. Email daishin@zenfields.org for information.
4 – 4:55pm Integral Yoga*
7-8pm Guided Meditation
5:30 – 6:00am Zazen Meditation
One-on-one instruction available. Email daishin@zenfields.org for information.
1:30 – 4:30pm (1st and 3rd Saturdays of the month)
While the weather cooperates, we are meeting outside the building, practicing six-feet distance and wearing face masks.
6:00 pm Zazen
6:25 Walking Meditation
6:35 Zazen
7:00 Shared reading and discussion
7:30 Closing
121 S. Maple Ave, Ames, Iowa
this event also meets virtually, Contact for Zoom link
For many of us, sitting still and in silence is not relaxing, or may even trigger past trauma. Guided meditations are a gentle way of leading a practitioner through offering choices of where to place our attention. For examples of guided meditations, check these out, or come join us live.
this event meets virtually, Contact for Zoom link
$10 suggested donation
5:30 – 6:00am (Central Time Zone) Zazen
$5 suggested donation for online meditations
this event meets virtually, Contact for Zoom link
Yoga class donations appreciated.
Suggested donation $15 per class or $30 for 3-week session.
No one turned away for insufficient funds.
(Scholarships available, please inquire).
this event meets virtually, Contact for Zoom link
Half Day of Zen
1:30 – 4:30pm Saturdays
© 2021 All rights reserved
